Episode 78: Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series

from The ProPhysique Code · host Lexie Maitland, Rachel Sedwick and Evan Wells

In this episode, Lexie, Evan and Rachel talk about the small little detaisl in prep that are oftentimes overlooked and that you SHOULD "sweat." Things such as micronutrients, sleep, meal timing, etc. become more important the longer you are in prep and the closer you get to your show.

Episode metadata supplied by the publisher feed · Published Apr 24, 2023

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Episode 78: Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series

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This episode was published on April 24, 2023.

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