Episode 78: Taming the Black Dog

Karen is joined by Adam Blum, the author of "Easy Target: Taming the Blackdog," a keynote speaker, First Responder Firefighter, and host of the TrueBlueConversations Podcast, to discuss the steps you can take to overcome depression. Karen and Adam share their own experiences of battling for mental health, and explore:  Childhood experiences and their impacts  Tools they each used to go from surviving to thriving in life.  The power of speaking up; both in enabling self-healing and helping others.    Connect with Adam Blum on LinkedIn Now!