Episode 78: Tapping into Calm - How EFT Supports Your Nervous System

Emotional Freedom Technique, EFT is a mind-body practice that uses gentle tapping on specific points on your body — the same points used in acupuncture — to calm the nervous system, reduce stress, and even help process emotional pain.We’ll unpack how it works, why it helps regulate your nervous system, and I’ll guide you through a short, beginner-friendly tapping session you can do right along with me.In this episode you will learn about:What is Emotional Freedom Technique (EFT)?How it Affects the Nervous System?Why it Works Emotionally?A Guided EFT Practice Example Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #EFT #mindbody