Episode 78 - The best thing you can do for your health

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good! In this episode, I talk about why having a high level of social support is the best thing you can do for your health. I discuss the difference between practical and emotional social support, what the research says about social support and physical and mental health outcomes, and share six tips to help you increase your level of social support. Apply for coaching here Connect with me on Instagram here

Episode metadata supplied by the publisher feed · Published May 26, 2026

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Episode 78 - The best thing you can do for your health

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This episode is 17 minutes long.

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This episode was published on May 26, 2026.

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