Episode 78: The Comfort Crisis

We live in the most comfortable time in human history… and it might be hurting us more than we think. In this episode, Dr. Matt Dalton shares a personal story from ziplining in Costa Rica that snapped him into full presence—and why moments of intentional discomfort might just be the cure for the constant stress and disconnection we feel. From cold showers to leaving your phone behind, discover how seeking discomfort could actually be the key to reclaiming your health, presence, and purpose.