Episode 78: The Importance of Mobility Interview With Corey Southers DPT

In today’s episode we interview Corey Southers, Doctor of Physical Therapy, whose mission is to empower individuals to achieve pain-free movement at the upper limits of their performance abilities and reach their full potential. Corey is a Doctor of Physical Therapy from the University of Evansville, a Certified Strength and Conditioning Specialist, CrossFit - L1 Trainer, a former Division 1 Men’s soccer player, competitive Olympic weightlifter and CrossFit athlete and more! He is full of knowledge in the world of training, mobility, real estate, entrepreneurship and balances it all while parenting two little ones with his wife in Columbus, OH. In today’s episode he shares how to weave in mobility into your busy schedule, the importance of a balanced training program and advice for those looking to get into the fitness space. Click the link below to learn more about Corey’s virtual and in person offerings and give him a follow on IG! COREY’S INSTAGRAM:  https://instagram.com/coreysouthers.dpt?igshid=YmMyMTA2M2Y= REHABILITATION REDEFINED WEBSITE: http://www.rehabilitationredefined.com COREY’S STRONG4LIFE PROJECT FB GROUP: https://www.facebook.com/groups/886680072626462/?ref=share_group_link&exp=7ffb COREY’S COSTA RICAN PARADISE AIRBNB: http://www.airbnb.com/h/solobelleza COREY’S COSTA RICAN PARADISE  AIRBNB INSTAGRAM: https://www.instagram.com/casadesolobelleza/?hl=en B&B Mobility Programming X Corey Southers DPT PROMO for 20% off ($20) - BUILTANDBALANCED https://marketplace.trainheroic.com/workout-plan/team/built-balanced-mobility-program?attrib=197632-email Submit any questions or topics you’d like to see us cover in the future: https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform BUILT AND BALANCED COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link