Episode 78: The One about Setting Goals that Stick

On today’s episode, I walk through why New Year’s resolutions are a good thing and how to make them so that they stick and you get the results you want. We go into depth on:  The benefits of New Year’s resolutions How to set process-oriented goals How to set cumulative & realistic goals that allow for life Why setting positive goals works better than negative goals Why taking time to reflect is essential for sticking with plans long-term And more Every year, the fitness industry belittles New Year’s resolutions like they’re a bad thing when they are one of the best times for people to start fitness journeys. The problem with most people’s resolutions is that they aren’t done in a way that promotes sustainable change. In this episode, we dig into the steps to creating goals you can stick with along with specific examples for how it can look. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.