Episode 78: What Do I Need Right Now?

In this week's episode, I take a week to do a solo episode on what I need for myself right now and what is saving my life right now. With the stresses of COVID, parenting, work, and more, there are a few things that are helping me to keep perspective and feel like myself.  I also give a preview of some of the great interviews to happening in the coming weeks. #therapy #anxiety #healthjourney #whatissavingmyliferightnow #trailerlife #trailer #camping #girlsweekend #fitness #health #wellness #podcast #podcasters #learningtoslaythebeastpodcast As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.  Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com