Episode 79: 5 Practical Ways to Support Yourself Through Perimenopause with Dr. Mallorie Cracroft

Episode 79 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, shares five practical, realistic ways to support yourself through perimenopause; not just physically, but emotionally, mentally, and relationally. These tools are the ones she teaches daily at Uplift for Her and uses in her own life. You’ll walk away with encouragement, clarity, and steps you can begin using today. Perimenopause isn’t just a hormone shift—it’s a life shift. Many women describe this season as a collision of changes: evolving careers, aging parents, shifting marriages, kids entering new stages, and a sense of “I don’t feel like myself anymore.” If that sounds familiar, this episode will feel like a deep exhale. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.     Support our podcast by using any of the following links & Uplift For Her discount codes: Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop