Episode 79: 5 Steps to remove your obsession with scale weight

This month I have been talking about Body Confidence and Positivity and how I believe taking steps towards improving your health and self-care (including weight-loss) is something you can do as well as loving the skin your in.You don't have to be a smaller person to be confident - but I help the women who choose to want to go on that journey achieve both.So many women I work with are OBSESSED with scale weight and I work hard with them to remove that reliance on the numbers and see the bigger picture.In this episode, I talk about why we are so obsessed with the scales, and what can affect them and share 5 tips to help you move past those numbers.One of those tips is understanding your bigger goals and I have a Free workbook to help you do just that! Click here to get access to it: https://themumbossmethod.activehosted.com/f/19Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]