Episode #79: A little pep talk: The world feels heavy AND your needs still matter

Send us Fan MailIn this pep talk episode, Rhonda acknowledges the heaviness of the world right now, from global crises to the everyday demands of motherhood, and reminds you that your needs still matter.This episode is packed with gentle, encouraging ideas to help you care for yourself without guilt or perfectionism. She offers compassionate reminders that all movement counts, joy is still allowed, and saying no is a powerful act of self-respect, all while affirming that you’re already doing enough.💬 If you enjoyed this episode of Pelvic Health and Fitness, please consider: → Sharing it with a friend → Leaving a review on Apple Podcasts → Subscribing wherever you listen🔗 Links & Resources Mentioned:Follow Shanté (The Movement Maestro) on InstagramSubscribe to Shanté’s email newsletterCheck out Shanté’s new podcast: ChatGPT CuriousCheck out ChatGPT (OpenAI)Book with Rhonda🌐 More Ways to Connect:Follow Rhonda on InstagramRhonda’s WebsiteFree Resource LibraryPelvic Health and Fitness Podcast Page📝 Episode Talking Points:Why it feels hard to “show up” in heavy timesInspiration from Shanté Cofield’s wordsA grounding breathwork exercise to release tensionReminder #1: All movement countsReminder #2: Joy is still allowedReminder #3: Saying no is self-respectHow to take small, kind steps for yourself today