Episode 79 - Anxiety and Brain Freeze

Are you someone who feels the physical effect in the lead-up to a presentation, feels sick, sweating, shaking, and feels like you are going to faint, what the heck is going on? Moderate levels of stress, the positive stress that motivates us for example to ask someone out or to have that difficult conversation, can enhance our performance, however, too much stress can sabotage our efforts. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https:// linktr.ee/beyondthesurfacecounselling