Episode 79 - Beata Shares How Journaling Changed Her Life - "The Pain Was Created By The Stories I Was Telling Myself."

Beata shares an immigrant story of overcoming inner limits, cultural bias, and how she overcame change that was scary, paralyzing her and stopping her from living fully. She is now an Empowerment Coach and International Speaker who helps people overcome challenges and keep their identity in the process.  "Our thinking impacts our outcomes," says Beata who credits journaling for changing her life.  Beata shares how the unbound mind is limitless.  "Wherever you go, there you are." Jon Kabat-Zinn Website: https://beatalifecoaching.com/ Instagram: https://www.instagram.com/beata_seweryn.reid/?hl=en Facebook: https://www.facebook.com/beata.transformationalcoaching/