Episode 79: Building Muscle and Fat Loss after 40: Lifestyle Series

from The ProPhysique Code · host Phil Pirtle, Jessica Best and Stephanie McKibban

In this lifestyle focused episode, Phil and Jess are joined by coach Stephanie to talk all about building muscle and losing fat as you age. Oftentimes, we assume that our age dictates and furthermore, limits, what we are able to achieve with our body. The lifestyle crew + Stephanie talk about this topic in depth, shedding insight on the truth.

Episode metadata supplied by the publisher feed · Published Apr 27, 2023

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Episode 79: Building Muscle and Fat Loss after 40: Lifestyle Series

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This episode is 1 hour and 19 minutes long.

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This episode was published on April 27, 2023.

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