Episode 79: Chakra | Heart

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, we focus on the heart. Seated, with eyes open or closed, bring one hand to theleft side of your chest at the center of your ribs. Feel your heartbeat. As youbreathe in, notice that slight lift of your chest, expanse through the ribs. Asyou breathe out, notice the rhythm of your heartbeat. Feel the gentle pulsationof your heart through your hand. Relaxing your hand down, bring to mind theimage of a green spiral of light circling around your heart. Think of buddingherbs, the stems of flowers, grass. As plants grow with water, we grow withlove. Recall a moment recently where you felt well cared for. Bring to mind aperson or group or pet that gave you a sense of safety, comfort, support. Observethe support of the ground beneath your seat. How does it feel in your body tobe supported, to be loved. Notice any ease of tension, perhaps your lips curlup into a genuinely joyful smile. Now, bring to mind a moment recently where you showed love to some living being in your life, perhaps a friend or family member, a pet, or plant. Bring to mind thefeelings that arrive as you recall the support you gave. How did it feel togive? Notice any ease of tension, peace of mind. Bring to mind that green spiraling light growing bright and wide, expanding out fromyour heart, throughout your body, the love you receive and the love you give growingand spreading to every organ of your body, every muscle, bone, and tendon.Imagine that green light spiraling around each nerve, love communicatedthroughout your entire body, up to your brain, complimenting reason andintellect with the joyful emotion of love. Enjoy a few more deep breaths here. Bringing your right hand over your heart, left handover right, feel your heartbeat. Say to yourself, “I am loved ,and I am love. Iam loved, and I am love. I am loved, and I am love.”Move into your day or into rest filled with an overflowing abundance of love.Thank you for meditating with me. Peace. Written + Performed by: Jessica Haessly