Episode 79: Diet Breaks

from Bite Me Nutrition · host Jonathan Steedman, APD

In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one. Timestamps00:00 Introduction to Diet Breaks06:07 Identifying Red Flags for Diet BreaksClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one. Timestamps 00:00 Introduction to Diet Breaks 06:07 Identifying Red Flags for Diet Breaks Click me for show notes! PS. If you're interested in a weight loss program with delicious food, ...

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Episode 79: Diet Breaks

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This episode is 10 minutes long.

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This episode was published on November 10, 2024.

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