Episode 79 - Do I need to sweat during a strength workout? / Progressive overload / What is resting heart rate all about?

In this week's episode, Josh and Jesse talk about sweating during a strength workout. Is it necessary? Then, they talk about progressive overload. What is it? How do you do it? Finally, they talk about resting heart rate. What is a good rate? How do you lower it?   This or That: Perfect form vs. Working with the range you have Weekly split plan vs. Freestyle workout Kettlebell swings vs. Medicine ball slams Protein pancakes vs. Protein oatmeal  Shower before bed vs. Shower in the morning   Music Credit: Bensound - Highoctane