Episode 79: Dr. Martin Gibala - All About Fitness

What this episode covers

Dr. Martin Gibala is a professor and chair of the Kinesiology Department at McMaster University in Hamilton, Ontario, Canada; he's been researching the benefits of high intensity interval training (HIIT) for years. On this episode we discuss how HIIT works, why you should do it and how you can create your own HIIT workouts that WORK! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 48 minutes long.

When was this All About Fitness episode published?

This episode was published on December 16, 2017.

What is this episode about?

Dr. Martin Gibala is a professor and chair of the Kinesiology Department at McMaster University in Hamilton, Ontario, Canada; he's been researching the benefits of high intensity interval training (HIIT) for years. On this episode we discuss how...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.