Episode 79: Dr. Martin Gibala

from All About Fitness · host Pete McCall & Glassbox Media

Dr. Martin Gibala is a professor and chair of the Kinesiology Department at McMaster University in Hamilton, Ontario, Canada; he's been researching the benefits of high intensity interval training (HIIT) for years. On this episode we discuss how HIIT works, why you should do it and how you can create your own HIIT workouts that WORK! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 16, 2017

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 79: Dr. Martin Gibala

0:00 48:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 48 minutes long.

When was this All About Fitness episode published?

This episode was published on December 16, 2017.

Can I download this All About Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!