Episode 79-Dr. Nikos Apostolopoulos, Microstretching

In today’s edition of the Podcast we discuss Mircrostretching with Dr. Nikos Apostolopouls. We start out the talking learning who is Nikos, what is Microstretching, and where did this idea come from. He then touches upon what separates Microstretching from other methods utilized in flexibility training. Next he shares the research he has done on stretching, what he looked at, and the results that he found in recovery improvement. We then touch upon mechanisms that make Microstretching both unique and such a successful means in assisting in the recovery of athletes. Both the article and Nikos’ CV are below, make sure you check them out!https://www.dropbox.com/sh/ui2ev23nq639qqx/AABfRYRlo_D9gmKB9FpLFT9va?dl=0ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics