Episode #79- Exercise & Recovery- Getting Results By Working Smarter Not Harder

Getting the most out of our bodies when we exercise can be a frustrating task. There is a ton of conventional wisdom out there about what to do to maximize your results. The truth is many have it upside down on what they should be doing to build a better body and become a recovery gangster. Dr. Nick and Dr. David discuss:  Stress + Rest = Growth Overtraining The Importance of Sleep Hormones  Removing Interferences  Recovery Tools and more....