Episode 79: Exploring Mobility and Exercise

How can incorporating mobility training and exercise into your daily routine unlock a happier, more energized version of yourself?Join us in this dynamic episode as we dive into the world of movement and mobility with Sammy Wilson, a renowned coach and former elite athlete. Discover the transformative power of incorporating proper movement techniques, even in desk-bound lifestyles. Explore the benefits of mobility training, learn practical tips for getting started, and uncover how exercise can positively impact both your body and brain. Get ready to unleash your body's innate potential and embrace a more vibrant, active life!Listen to this week's podcast episode and don't miss this opportunity to unlock your movement potential and embrace a happier, healthier lifestyle.EPISODE IN A GLANCE-How Sammy became a movement and mobility coach-The impact of movement-Moving the right way with desk jobs-Variety of movements-What is mobility-How exercise can help our brain-Start small-Get up and move-The more you move, the more you are energized to move more-Our bodies were made to moveABOUT SAMMY WILSONSammy Wilson is a movement and mobility coach from the Pocket PT. She has a BCS in sports and exercise science and a qualified level 3 personal trainer. Sammy is a retired elite athlete. She used to compete for the Great Britain artistic swimming team and have since been navigating staying mobile whilst spending a lot of time at a desk. Her job is to help people who sit at a desk all day getting achy and lethargic, to move more, feel energized and ultimately become happier!CONNECT WITH SAMMY WILSONInstagram → https://instagram.com/pocketptuk Facebook → https://m.facebook.com/groups/activethrivingprofessionals ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com