Episode 79: Heart

This week Kate and Rob discuss Kate's recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details. This week's art and science picks: one is a wearable computer, the other is an encouraging play-along podcast. Goal Planning Workshop and Workbook Now Available You know goal planning is worth doing and you want a flexible system that can grow and change with you. The Where Next Journal is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity: Where Next Journal (printable PDF) We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning. Goal Setting Using Design + Storytelling: Workshop and Journal If you're on Skillshare, you can get it there too: Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Our Coaching Service Helps You Navigate Personal, Professional, and Business Development Choices Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too. Kate works with motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage. Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices. Related Links and Resources Cardiac ablation - Mayo Clinic Through Apple Heart Study, Stanford Medicine researchers show wearable technology can help detect atrial fibrillation | News Center | Stanford Medicine Coach Kate Coach Rob Where Next Journal (printable PDF) Goal Setting Using Design + Storytelling: Workshop and Journal Goal Setting Using Design + Storytelling: Workshop and Journal on SKILLSHARE Kate's Science Pick: Watch - Apple Rob's Art Pick: 2 Minute Practice — Lean Into Art Rob Stenzinger - Skillshare Art and Science Punks on Twitter (@artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram Kate Stenzinger on Twitter Rob Stenzinger on Twitter Sign up for the Art and Science Punks Newsletter Professional Coaching, Talks, and Workshops for Teams, Couples, and Individuals