Episode 79 | Intuitive Eating with Claire Chewning, RD

In today's episode of Psych Talk I speak with Claire Chewning, a registered dietician and certified intuitive eating counselor, about intuitive eating. Claire first provides listeners with a background of her journey to becoming a dietician and how she got into the intuitive eating space, which was not something explicitly taught to her in school. She describes for listeners what intuitive eating is, highlights some of the guiding principles of intuitive eating, and discusses some misconceptions people have surrounding intuitive eating. Claire and I discuss the relation between food and mental health and how adopting intuitive eating, rather than a restrictive diet, can be beneficial for one's mental health. Claire also provides listeners with information on how they can get started with their intuitive eating journey. Connect with Claire: Instagram: @clairechewning TikTok: @clairechewning Website: clairechewning.com Podcast: The Yours Chewly Podcast Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd. Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Sponsors & Collaborations: BetterHelp Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show