Episode 79 - Jon Jorundson - Where does motivation come from for fitness?

Do you struggle with the motivation?Great news. It’s normal. So Jon and I discuss the depth and layers that you should better understand for yourself when maintaining that motivation. Jon is a strength coach and college I met through another mastermind group. He’s got great experience with helping people improve their strength, and health, and especially improve their joint function, to be better athletes as they age. We hadn’t been in touch in over a year, so we decided to do ...