Episode 79: Josh Bridges - World-Class CrossFit Athlete, Navy SEAL, and the 'Pay the Man' Mindset

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379Iron Summit Bio Site: https://bio.site/ironsummit Chapters00:00 Introduction to Josh Bridges01:28 Wrestling Background and Transition to Navy SEAL05:45 BUDS Training and Mental Toughness11:08 Experiences in the Military and CrossFit Journey16:12 CrossFit Games and Competitive Spirit20:27 Balancing Training and Recovery23:32 Fatherhood and Raising Athletic Kids27:23 The Evolution of Nutrition38:01 Paying the Man: A Mindset for SuccessIn this episode of Iron Summit, Josh Bridges — world-class CrossFit athlete, former Navy SEAL, and six-time CrossFit Games competitor — shares his journey from high school wrestling to elite military service and competitive fitness. Josh dives into the mental toughness forged through wrestling and BUDS training, his path into CrossFit, and what it takes to compete at the highest level. He opens up about balancing training with recovery, the evolving role of nutrition, and raising athletic kids. Josh also unpacks his powerful philosophy of “Pay the Man,” a mindset built on discipline, consistency, and leading by example — in both fitness and life.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Instagram: @bridgesj3YouTube: https://youtube.com/@joshbridges?si=SzAxwU8I8uqttKzfWebsite for workout programs: Josh-bridges.com