EPISODE · Apr 9, 2021 · 12 MIN
Episode #79: Metabolism Myths - What You Need To Know
from The Reach Your Peak Experience (A Sports Nutrition Podcast) · host Aleksa the Sports Dietitian
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into metabolism and shares common myths about it that have been pushed as the truth. Many athletes worry about boosting their metabolism or not “damaging” their metabolism.Is this necessary? Today I reveal the truth!That is why this episode will cover:Metabolism 101What impacts metabolismMetabolism myths to stop believing Listen to the full episode to learn more today :)Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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What this episode covers
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into metabolism and shares common myths about it that have been pushed as the truth. Many athletes worry about boosting their metabolism or not “damaging” their metabolism. Is this necessary? Today I reveal the truth! That is why this episode will cover: Metabolism 101What impacts metabolismMetabolism myths to stop believing Listen to the full episode to learn more toda...
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Episode #79: Metabolism Myths - What You Need To Know
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