Episode 79 - Pause. Reset. Recover.

Recovery does not have to begin in January, on a Monday, or after a crisis.In this episode of The Alcohol Recovery Show, Antonia Ryan explores how to pause, take stock and gently reset your recovery without shame or self-criticism.Whether you are newly sober, thinking about changing your relationship with alcohol, or feeling disconnected from the routines that once supported you, this episode offers a compassionate reminder that you are not back at square one.Antonia discusses how to recognise emotional triggers, use the HALT check-in, create a more supportive environment and choose one simple recovery action to take today.If you want to take the opportunity to pause, reset and recover, you need to get a copy of Mindfulness for Alcohol Recovery, which offers practical tools to help you manage cravings, understand your emotions and build a calmer, more sustainable recovery.Mindfulness for Alcohol Recovery is available as an audiobook. Click here to start listening today:  https://www.audible.co.uk/pd/Mindfulness-for-Alcohol-Recovery-You do not have to change everything at once. You only need to take the next right step. What step will you take?