Episode 79: Pelvic Floor Sit down With Andrea and Carol of Inspire

“Pelvic Floor: The Core You’re Ignoring (But Shouldn’t Be)”Episode Description:We talk a lot about core strength in CrossFit—bracing, belts, hollow holds—but what about the foundation of it all? The piece most athletes ignore until something goes wrong… the pelvic floor.In this episode, we sit down with pelvic floor specialists Carol and Andrea to break down a topic that’s often overlooked, misunderstood, and honestly… avoided. From leaking during double unders to unexplained hip or back pain, this conversation dives into what’s really going on and why it matters for everyone—yes, men too.We get into:What the pelvic floor actually is (and why it’s part of your core)Common signs of dysfunction you might be brushing offHow it shows up in the gym (hello heavy lifts + double unders 👀)The truth about pregnancy, postpartum, and returning to trainingWhy “just do Kegels” isn’t always the answerHow proper bracing, breathing, and pressure management can change everythingThis episode is about breaking the stigma, building awareness, and giving athletes the tools (and confidence) to take control of their health. Because no one should feel embarrassed, confused, or limited by something that can be addressed and improved.If you’ve ever experienced symptoms, questioned what’s “normal,” or want to perform better in the gym—this is your sign to listen.💥 Share this episode with a friend, your gym buddy, or someone who needs to hear it.💬 And if this was your swig of pre-workout, don’t forget to leave us a review!📩 Want to be on the show or have a topic you want us to dive into?DM us @SavagelyScaled or email [email protected]… don’t be a Karen, be a Sharon and keep sharing.Until we meet at the whiteboard again… BYE.