Episode 79: Shining A Light on Jealousy

Are you the jealous type? Up until recently, I would have answered this with an emphatic NO; however, I've noticed a subtle, pervasive envy in myself lately and I'm going to tell you all about it on today's show. During this holiday season, a time of high-consumerism, jealousy can creep in and rob us of our joy and dilute the purpose of this season of light entirely. In today's episode, I invite you to notice how comparison and "keeping up with the Jones" is making you feel like shit and how to not stop comparing (because our brains naturally do that without effort) BUT how to feel better as you do it. Resources: SCARF model by David Rock: https://bit.ly/2r4MP7t