Episode 79: The Performance vs. Wellbeing Myth

Karen is joined by Graham Winter the brilliant mind behind the best-selling book "Think One Team" and co-author of new book Toolkit for Turbulence:  the mindset and methods that leaders need to turn adversity to advantage, to talk about Achieving both high performance and wellbeing.  Karen and Graham explore the often-perceived conflict between pushing for high achievement and maintaining mental and physical wellbeing.  Challenge the idea that high performance requires sacrificing well-being.  Discuss the well-being and performance connection based on science.    Connect with Graham Winter Now!