Episode 79: The Power of Healing Your Nervous System

What this episode covers

Happy Monday! I know you didn't think I was gonna leave you hanging last week with all that talk about the impacts of trauma without following up on how we heal. You know me better than that, friend! The next few weeks are dedicated to ways we heal and first up is the nervous system! Join me in this episode as we explore why we should even care about our nervous system and ways we can support its regulation + contribute to happy and healthy lives. After you listen, come back to the notes to complete your homework for this week. I know you can do it! IG: @nikkiarshines Referenced in today's episode: https://healyournervoussystem.com/47-practices-to-heal-a-dysregulated-nervous-system/ Finding the Meditation Mode for Your Personality

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Frequently Asked Questions

How long is this episode of The Monday Bloom?

This episode is 28 minutes long.

When was this The Monday Bloom episode published?

This episode was published on October 16, 2023.

What is this episode about?

Happy Monday! I know you didn't think I was gonna leave you hanging last week with all that talk about the impacts of trauma without following up on how we heal. You know me better than that, friend! The next few weeks are dedicated to ways we heal...

Can I download this The Monday Bloom episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.