Episode 79: The Science Behind Weight Loss, Obesity, And Diets With Prof. Giles Yeo

Weight loss isn't complicated, but that sure as hell doesn't make it easy. With so much (mis)information out there, we decided to talk with an expert to get the facts!This week, Suzanne Van Wouw and I recorded a new episode with the wonderful Prof. Giles Yeo on the science behind✅ Weight loss✅ Obesity✅ Nutrition✅ and much moreExpect to learn 🧠 :⭐Universal and science-based nutritional advice from an expert.⭐The benefits of exercise for weight management, not weight loss.⭐ Why calories don't count⭐ and so much more!We are really excited to share this episode with you!📕 TABLE OF CONTENTS 📕00:00:00 Introduction Episode00:01:45 Introduction to Giles Yeo and his Hobbies00:03:14 Healthy Eating for Busy Scientists00:05:29 The Misconception about Calories00:09:17 Genetic Factors in Diet and Weight Loss00:14:04 Challenges in Losing Weight00:17:55 Exercise and its Role in Weight Management00:23:13 Impact and Popularity of Weight-Loss Drugs00:33:32 The Future of Weight Loss: Technology and Personalized Medicine00:39:02 Balancing Food Love with Healthy Living------------------------------------------------------------------------------------------------🤩Subscribe to stay up to date with Struggling Scientists episodes:🎥Youtube: https://www.youtube.com/@thestrugglingscientists🟢Spotify: https://open.spotify.com/show/4v05ZoBjLLIeUAtgGZIVZK?si=b3622d3c48b8474f🍎Apple Podcast: https://podcasts.apple.com/nl/podcast/the-struggling-scientists/id1569193933Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy