Episode 79 - Thirteen things that help me to exercise when I cba

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share thirteen things that help me to exercise when I cannot be arsed (which is a lot of the time!). These are evidence-based behaviour change strategies that actually work, and I’ve used myself for over a decade, and with clients for over eight years. So if you’re struggling to motivate yourself to exercise, this episode is exactly what you need.Apply for coaching hereConnect with me on Instagram here