Episode #79 Transform Your Running with Coach Andrew Snow

In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects of running. Whether you're a beginner or an experienced runner, Andrew's insights will inspire you to take your training to the next level.00:07 - Introduction00:14 - Andrew introduces himself00:44 - Importance of health01:00 - Finding your reason01:33 - Training without burnout02:24 - Principles from top coaches03:05 - Andrew's ultrarunning passion03:38 - Consistency in training04:02 - Enjoying the process05:12 - Inspired by Boston Marathon06:12 - Taking running seriously07:00 - High school running experience07:36 - Evolution of motivation08:02 - Coaching hyper-competitive runners09:16 - The power of process10:18 - Setting meaningful goals12:06 - Internal vs. external motivation13:43 - Andrew's coaching philosophy15:10 - Training cycles and peaking16:08 - Knowing what you want18:52 - Emotional state in training21:21 - Setting realistic timelines24:00 - Deciding on your goal26:36 - Inspiration and belief28:56 - True sacrifice in training33:15 - Internal state and fulfilment38:02 - Exploring personal limits41:08 - Choice of emotional state44:41 - Decision-making process46:48 - Mindset in elite performance50:25 - Inspirational athletes52:03 - Training as a support system53:17 - Conclusion and resourcesIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; [email protected] or DM me on FB, IG, or here!#Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc