Episode 79: When emotional eating becomes unhealthy

It is quite natural to eat for other reasons than hunger, but there is a tipping point when emotional eating becomes a concern. Have you reached your tipping point? In this episode, I explain: The difference between natural and unhealthy emotional eating. Common health and wellbeing impacts. An approach to transforming emotional eating habits for good. Free resources Eating Checklist: https://eatingforyou.com.au/7-signs-of-emotional-eating-and-how-to-break-free-checklist/  Private Eating for You Community for women: https://www.facebook.com/groups/EatingForYouCommunity  15 minute Mindful Eating Discovery Call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/  Other recommended episodes 57: No more secret eating with Bronwyn 75: What is healthy natural body weight? 76: Don’t set a weight loss goal 77: Is boosting your metabolic rate a myth? 78: Sustain healthier eating with foundations of mindful eating