Episode 79: Why Stress Makes You Snack

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the physiology of stress, how it impacts our bodies, why we stress eat, and techniques to manage stress. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/