Episode 8 (09OCT23) Realistic Fat Loss/Muscle Gain

Let's chat Realistic Fat Loss/Muscle Gain and the costs associated with each. Here I played off a Precision Nutrition Article Titled "Fat loss and muscle gain: What does realistic progress look like?" and here it is for reference if you're interested! https://www.precisionnutrition.com/ra... I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your fitness goals today!