EPISODE · Feb 26, 2021
Episode 8
from QHOnAir · host CFRC Podcast Network
In this episode, Rosie is joined by Alex Jones, a personal trainer with the Athletics and Recreation Centre at Queen’s and currently in her Master’s of physiotherapy. Alex and Rosie chat about the importance of physical activity, the long-term effects of being sedentary, why it is important to build habits at a young age and […]
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