EPISODE · Oct 25, 2016 · 54 MIN
Episode 8
from Weightlifting Life - Greg Everett & Ursula Garza
Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may contribute such as timing and the ability to brake in the dip, how to stay over the bar correctly while maintaining balance in the pull, and the position of the torso during the third pull and what exactly is happening.
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Episode 8
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