Episode (8) A Year of Growth: Birthday Reflections and Creating Joy episode artwork

EPISODE · Oct 8, 2024 · 20 MIN

Episode (8) A Year of Growth: Birthday Reflections and Creating Joy

from Mindfulness for Breakfast with Shannon Bills · host Shannon Bills

Shannon turns 32 and discusses the importance of intentional celebration, recounting past birthdays that fell flat due to her assumptions about how others would acknowledge it. This year, she embraced planning and expressing her desires, resulting in a fulfilling celebration filled with love and gratitude. This episode emphasizes the value of reflection, not just on birthdays but daily. Shannon shares various reflective prompts, inviting listeners to consider their favorite moments, what they're grateful for, and the energy they want to embody moving forward. She concludes by underscoring that aging is a natural up-leveling process filled with growth and mastery. Driving home the point to balance discipline with playfulness in pursuits for manifesting.   Check out Shannon's offerings: www.ShannonBills.com   Follow for more tips on socials: @ShannonBillsCoaching

Episode metadata supplied by the publisher feed · Published Oct 8, 2024

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Episode (8) A Year of Growth: Birthday Reflections and Creating Joy

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