Episode 8: About Life Hacks

In this episode, Dr. Kerry shares some simple improvements we can make with things we already have, or can easily acquire, in our homes. From balancing blood sugar and lowering cholesterol to treating burns naturally. This episode has some simple tips and tricks to make life easier and healthier in a holistic way, using natural foods and spices. Dr Kerry refers to the book Breath by James Nestor to increase your Nitric Oxide and improve your breathing simply by breathing in and out through your nose with a closed mouth.   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]