Episode 8: Anxiety, Anyone?

This is our eighth episode of our Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. For this episode, we are exploring fear and anxiety. We will chat about what the differences are between them, what healthy responses to fear look like, why it is common for survivors to have anxiety, what living with anxiety looks like, and what we can do to incorporate more peace in our lives.