Episode 8 🤍: Apaiser les montagnes russes émotionnelles

from Next Lev'Elle · host Woomanityfr | Grace

🌿 Tu vois ces moments où tout devient trop, où ton cœur s’emballe et où tes émotions prennent toute la place ? Ce trop plein émotionnel qui t’épuise avant même que la journée commence…Je me souviens d’avoir vécu exactement ça — ce sentiment d’être noyée par mes propres émotions, en cherchant juste une façon de me sentir plus stable.🕊️ Dans cet épisode, je t’en parle comme à une amie, pour t’aider à retrouver une stabilité émotionnelle douce et simple.Tu vas découvrir :✨ La différence entre émotions et sentiments✨ 7 gestes pour apaiser le tourbillon émotionnel✨ Ce qui renforce une estime de toi qui tient deboutSi tu te sens à fleur de peau ou dépassée par tes ressentis, cet épisode pourrait vraiment t’apaiser.🤎 Et si tu trouvais enfin une manière douce de revenir au calme… même quand tout bouge en toi ?Si tu as apprécié cet épisode, et que tu veux soutenir le podcast gratuitement, n'hésite pas à laisser 5 étoiles et un commentaire sur Spotify et Apple podcast 🌸🎶Musique : Nicolas VaïracannouHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on May 12, 2025.

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