Episode #8: Ashley Heller

In this episode Aimee and Emily had the pleasure of getting into the nitty gritty with Aimee's coach, Ashley Heller! Aimee and Ashley have been working together for a little over one year now and it was extremely interesting to dive into the runner & coach dynamic with this interview! Ashley brings the heat as a coach with her background in running, Exercise Science and current pursuit of a PhD in Kinesiology with a Biophysical Emphasis. Ashley is coming off a big win at the Obstacle Course Racing World Championships at the end of 2023, where she secured a top finish in the mixed gender team event.  You can inquire about coaching or connect with Ashley on Instagram at @ashmillost22    You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind   Aimee Kohler  Founder of The Running Kind @aimskoh Emily Walker @mtsweclimbed   Produced by Joshua Walker Music Dim Red Light by Don Dilego