Episode 8 - Ayurvedic Practice of Abhyanga

Abhyanga is an Ayurvedic oil massage regularly recommended as an integral part of daily self care.  In this episode I talk about how to do it, some words of caution, and discuss the potential benefits. Click here to watch a video to see how it's done.Questions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com