Episode 8: Balancing Life and Addiction: A Journey to Sobriety with Special Guest Janice Dowd

Have you ever wondered how one battles the grip of addiction while juggling professional responsibilities and a thriving family life? Welcome to a heartfelt conversation with Janice Dowd, a social worker, author, speaker, and a recovering alcoholic, who reveals the secret - it's all about balance. We navigate through the journey of her personal recovery and sobriety as she juggles her professional responsibilities and family life. We touch upon how she shifted her mindset from deriving her identity from her achievements to prioritizing her family and personal well-being.In this riveting dialogue, we delve into the intricate world of alcoholism and recovery. Janice offers invaluable insights on how to recognize the signs of addiction and tread the path to recovery. The conversation emphasizes the importance of self-awareness and the ability to make the choice to give up alcohol. We also share some enlightening discussions around the balancing act required to cater to the needs of the family and the recovering individual.As we journey further, Janice's expertise shines through as she unfolds the process of repairing family relationships during addiction recovery. We engage in a deep discussion on how to involve family in the recovery process, by attending meetings and providing them with the opportunity to provide input. She enlightens us with her personal experiences and how she used tools like impact letters to mend relationships with her family. As the conversation draws to a close, Janice introduces us to her Instagram handle and her own podcast, aimed at helping parents of children with addiction. Join us for this enlightening and inspiring conversation with Janice Dowd.Helpful Links:https://www.janicejohnsondowd.com/IG: @parenting_in_recovery Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.