Episode 8: Balancing Parenting with Fitness

In this episode, Coach Phil and Kayleigh talk about their personal experiences with parents and continuing their own fitness journies. Kayleigh, an NPC competitor and mom of one, discusses how her journey as an athlete has changed ever since the moment she found out she was pregnant to now. Phil, a dad of two, talks about the birth of both of his children and how it has impacted his weightloss journey and ability to keep the weight off.