Episode 8: Being Mindful on the Road to Success w/ Mike Levine

In this episode, Jeff talks to online transformation coach and owner of the Mindful Method, Mike Levine.  As the name of his company implies, Mike is a big proponent of being intentional with everything we do. Most notably with our movement, our nutrition, and our breath. Throughout this episode, Mike and I discuss how being mindful drives long-term success. We also talk about: The importance of our breath How to form habits that last How to push your threshold without overdoing it (including cold plunges - Mike’s a big fan. Not sure you could pay me to willingly go in freezing cold water - though Mike makes a solid argument). And a lot more. Please message with thoughts, comments, & questions. Thanks for listening. Follow Jeff on Instagram Join my free Facebook community Follow Mike on Instagram