Episode 8: Birth Preparation - Push Prep 101

This week on The Lady Birds, we're diving deep into the world of push prep. Whether you're planning for an epidural, going unmedicated, or haven't decided yet, we’re here to break down everything you need to know about pushing effectively. From understanding how your pelvic floor works to the best positions for birth (yes, the answer is it depends!), this episode is packed with practical advice, expert insights, and the encouragement you need to feel confident heading into labor. 💪🌟 What We Cover:The epidural experience: What to expect and how to prep ahead of timeWhy push prep during pregnancy is a game-changerThe best pushing cues and breathing techniques and the nuance behind it all How to find the right pelvic floor PT for push prep✨ Biggest Takeaway:Birth is unpredictable, but feeling prepared can make all the difference. A pelvic floor PT who gets perinatal care AND birth preparation can be a total game-changer in making sure you know what to do when the big moment arrives. 💖💬 Join the Conversation!Have a push prep story to share? Drop us a message or tag us on social media—we love hearing from you! 💌 Email:⁠[email protected]⁠ Instagram & Facebook: @LadybirdPT Work with us:⁠ladybirdpt.com/contact⭐ Don’t forget to subscribe, rate, and review The Lady Birds wherever you get your podcasts! 💕