Episode 8: Brains and Gains

Show title:Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your trainingIf you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.